A beautifully simple little self-care film

Here's a little you tube video reflecting on motherhood.

'We asked moms if they could go back to before their first baby, what would they tell themselves. These are their answers.'


Click here to see the film :)

Special Flower Essence Event this Sunday!

This Sunday evening, February 5^th, 6-8pm

at Yo Mama yoga and family center

Special Guest - Ellie Martin

Flower Essence Practitioner

Join us for a special night! Ellie will be providing a group flower essence consultation using the Bach Flower Essences. These essences provide healing on an emotional and psychological level, gently aiding the passage through a wide variety of stages in life. Share your pregnancy experiences with the group, and then leave our studio at the end of the evening with your own personalized essence formula!